Service Description

REGULATE | Nervous System Regulation Investment: $398 for the complete three-session package. Duration: 21 days. Private sessions online via Zoom. For people feeling overwhelmed, emotionally exhausted, disconnected, or caught in recurring stress responses. Explore your patterns and develop practical regulation skills for everyday life. YOUR THREE-WEEK JOURNEY Week 1 — Understand: A 60-minute opening session exploring your stress patterns, triggers, protective responses, and regulation needs. Week 2 — Practice: A 45-minute session to practice tools, review your experience, and make adjustments. Week 3 — Integrate: A 45-minute session to strengthen useful practices and develop a sustainable personal plan. YOUR PROGRAM INCLUDES • Three private Zoom coaching sessions: 60, 45, and 45 minutes. • Personalized Nervous System Regulation Plan. • 21-Day Regulation Workbook. • Personalized Regulation Practice Menu. • Three scheduled weekly check-ins. • Grounding and reset exercises. • 20% off Project Joy merchandise. • 30% off printable purchases of $59 or more. Listed coaching resources are included in your package price. Discounts apply to additional eligible purchases. HOW WE MEET & CONNECT Your confirmed appointment email includes your Zoom joining link. Welcome information explains resource access, the messaging channel, and response hours. Between-session support consists of the three scheduled check-ins; it does not include continuous availability or additional calls. INTENDED OUTCOME Better recognize your stress responses and build practical, personalized ways to respond when activated, overwhelmed, exhausted, or disconnected. The focus is awareness and usable skills, not a guaranteed permanent reset within 21 days. Project Joy provides educational coaching, not psychotherapy, diagnosis, medical treatment, or crisis care.