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I’ve always been the girl who feels everything. From a young age, I learned to read a room, notice tiny shifts in behavior, and recognize patterns in people and relationships before I had words for what I was seeing.

I’m a two-time breast cancer survivor who has lived through trauma, loss, heartbreak, complicated family dynamics, major health challenges, neurodivergence, Bipolar II, and plenty of rebuilding.

In 2022, I created Project Joy™ as a mental-health support community, bringing professionals and people together for education, connection and peer support. After major neck surgery forced me to pause, Project Joy evolved with me.

I began studying the science behind the patterns I had spent my life noticing: attachment, trauma, the subconscious mind, nervous system regulation, relationships and human behavior. I pursued certifications in neuroscience, neuropsychology and life coaching and turned what I learned, and what I lived, into the work I do today.

Project Joy is where science meets real life. I help you understand what your brain learned, recognize the patterns running on autopilot, and practice new ones that better fit the person and life you’re building.